Exercises for Arthritis in Cold Weather

 

Lewes Public Library

111 Adams Ave.

 

Ellen Coven, Arthritis Foundation trained & certified instructor will lead the class through a series of therapeutic exercises, teach self-help techniques and impart resource information. The program includes exercises designed by specialists to improve joint function, decrease pain, build support for affected joints and teach joint protection strategies.  Registration suggested but walk-ins welcome.  

 

Sign up at front desk or call 302-645-2733.  

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